Workout Of The Day – R19W2
20 MINUTE AMRAP OF:
20 Kettlebell Snatches (10 / Side)
20 Kettlebell Russian Twists
20 Alternating Kettlebell Step Ups to Shoulder Press
40 Double Unders -or- 80 Singles -or- 80 Jumping Jacks
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.