Workout Of The Day – R19W3

Workout Of The Day

Workout Description

5 ROUNDS OF:
2 Minutes Jump Rope
16 Kettlebell Clean & Jerks (8 / side)
12 Kettlebell Goblet Squats
10 Kettlebell Push Ups

* Scale weights, reps, and movements as needed.

Share This Workout

[sharethis-inline-buttons]

Motivate Each Other - Post a Comment

Not a Member? - Join Now

Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me