Workout Of The Day – R19W4
14 MINUTE AMRAP OF:
14 Kettlebell Overhead Lunges (7 / side)
16 Kettlebell Burpee Deadlifts
18 Kettlebell Swings
50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.