Workout Of The Day – R19W4

Workout Of The Day

Workout Description

14 Kettlebell Overhead Lunges (7 / side)
16 Kettlebell Burpee Deadlifts
18 Kettlebell Swings
50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps

* Scale weights, reps, and movements as needed.

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