Workout Of The Day
Workout Description
14 MINUTE AMRAP OF:
14 Kettlebell Overhead Lunges (7 / side)
16 Kettlebell Burpee Deadlifts
18 Kettlebell Swings
50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps
14 Kettlebell Overhead Lunges (7 / side)
16 Kettlebell Burpee Deadlifts
18 Kettlebell Swings
50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps
* Scale weights, reps, and movements as needed.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me