Workout Of The Day – R19W5

Workout Of The Day

Workout Description

12-10-8-6 REPS OF:
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges
Kettlebell Thrusters
Kettlebell Bent Over Rows
Sit Ups X2

* Scale weights, reps, and movements as needed.

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