Workout Of The Day
Workout Description
12-10-8-6 REPS OF:
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges
Kettlebell Thrusters
Kettlebell Bent Over Rows
Sit Ups X2
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges
Kettlebell Thrusters
Kettlebell Bent Over Rows
Sit Ups X2
* Scale weights, reps, and movements as needed.
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