Workout Of The Day – R19W5

Workout Of The Day

Workout Description

12-10-8-6 REPS OF:
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges
Kettlebell Thrusters
Kettlebell Bent Over Rows
Sit Ups X2

* Scale weights, reps, and movements as needed.

Share This Workout


Motivate Each Other - Post a Comment


Not a Member? - Join Now

Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!

"*" indicates required fields

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me