Total Shred Workout

Thank you for choosing MC8 SHRED.
Below is everything you need to start and complete the program.

8 WEEK WORKOUT SCHEDULE

Click on the workout for each day to view the workout and videos.

DAY 1

Chest
Triceps
Core 1

DAY 2

Back
Biceps
Core 1

DAY 3

Legs
Shoulders
Core 1

DAY 4

Rest

DAY 5

Chest
Triceps
Core 2

DAY 6

Back
Biceps
Core 2

DAY 7

Legs
Shoulders
Core 2

DAY 8

Rest

DAY 9

Chest
Triceps
Core 1

DAY 10

Back
Biceps
Core 1

DAY 11

Legs
Shoulders
Core 1

DAY 12

Rest

DAY 13

Chest
Triceps
Core 2

DAY 14

Back
Biceps
Core 2

DAY 15

Legs
Shoulders
Core 2

DAY 16

Rest

DAY 17

Chest
Triceps
Core 1

DAY 18

Back
Biceps
Core 1

DAY 19

Legs
Shoulders
Core 1

DAY 20

Rest

DAY 21

Chest
Triceps
Core 2

DAY 22

Back
Biceps
Core 2

DAY 23

Legs
Shoulders
Core 2

DAY 24

Rest

DAY 25

Chest
Triceps
Core 1

DAY 26

Back
Biceps
Core 1

DAY 27

Legs
Shoulders
Core 1

DAY 28

Rest

DAY 29

Chest
Triceps
Core 2

DAY 30

Back
Biceps
Core 2

DAY 31

Legs
Shoulders
Core 2

DAY 32

Rest

DAY 33

Chest
Triceps
Core 1

DAY 34

Back
Biceps
Core 1

DAY 35

Legs
Shoulders
Core 1

DAY 36

Rest

DAY 37

Chest
Triceps
Core 2

DAY 38

Back
Biceps
Core 2

DAY 39

Legs
Shoulders
Core 2

DAY 40

Rest

DAY 41

Chest
Triceps
Core 1

DAY 42

Back
Biceps
Core 1

DAY 43

Legs
Shoulders
Core 1

DAY 44

Rest

DAY 45

Chest
Triceps
Core 2

DAY 46

Back
Biceps
Core 2

DAY 47

Legs
Shoulders
Core 2

DAY 48

Rest

DAY 49

Chest
Triceps
Core 1

DAY 50

Back
Biceps
Core 1

DAY 51

Legs
Shoulders
Core 1

DAY 52

Rest

DAY 53

Chest
Triceps
Core 2

DAY 54

Back
Biceps
Core 2

DAY 55

Legs
Shoulders
Core 2

DAY 56

Rest

WORKOUTS AND VIDEOS

Here are the individual workouts for 8 Week Total Body Shred.
Click on each workout to view the movements and videos.

Chest - Triceps - Core 1

Back - Biceps - Core 1

Legs - Shoulders - Core 1

Chest - Triceps - Core 2

Back - Biceps - Core 2

Legs - Shoulders - Core 2

TRAINING AND NUTRITION GUIDES

Here are your Workout Guides, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide. Click to Download

Workout Guides

Schedule & Tracker

Meal & Nutrition Plan

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