Back and Biceps Workout – 9 Minute Flex Friday 1

Workout Description

This Daily McFit Method workout is a Back and Biceps Workout.

We will perform a Back focused exercise for 30 seconds, rest for 15 seconds, then perform a Bicep exercise for 30 seconds, rest for 15 seconds.

We will repeat those movements for 2 sequences, then continue to the next round.

Dumbbell Deadlifts = 30 Seconds
Rest = 15 Seconds
Hammer Curls = 30 Seconds
Rest = 15 Seconds
Repeat X2

Dumbbell Bent Over Rows = 30 Seconds
Rest = 15 Seconds
Alternating Supination Curls = 30 Seconds
Rest = 15 Seconds
Repeat X2

Dumbbell Lat Pull Overs = 30 Seconds
Rest = 15 Seconds
Squat Concentration Curls = 30 Seconds
Rest = 15 Seconds
Repeat X2