Full Body Tabata Workout – Only 8 Minutes

Workout Description

This McFit Method Workout is a 8 Minute Full Body Workout.

It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest.

You will continue this for 8 cycles, and then repeat for 2 rounds.

Floor Press – 20 Seconds
Rest 10 Seconds
Plyo Lunges – 20 Seconds
Rest 10 Seconds
Bicep Curls – 20 Seconds
Rest 10 Seconds
Plyo Lunges – 20 Seconds
Rest 10 Seconds
Bent Over Rows – 20 Seconds
Rest 10 Seconds
Plyo Lunges – 20 Seconds
Rest 10 Seconds
Shoulder Press – 20 Seconds
Rest 10 Seconds
Plyo Lunges – 20 Seconds
Rest 10 Seconds

Repeat for 2 Rounds