Workout Of The Day
Workout Description
18 – 15 – 12 – 9 – 6 REPS OF:
Each Round Begins With 40 Double Unders -or- 80 Singels -or- 40 Chopping High Knees
Dumbbell Hang Cleans (50/35)
Box Jumps
Pull Ups
Each Round Begins With 40 Double Unders -or- 80 Singels -or- 40 Chopping High Knees
Dumbbell Hang Cleans (50/35)
Box Jumps
Pull Ups
* Scale weights, reps, and movements as needed.
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