Burn Fat With a Jump Rope – Full Workout
Workout Description
Burn fat and Build Lean Muscle with this HI-JRT Workout
ROUND 1
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Curl to Press
1 Minute Jump Rope
30 Seconds Curl to Press
1 Minute Jump Rope
30 Seconds Curl to Press
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Weighted Step Ups
1 Minute Jump Rope
30 Seconds Weighted Step Ups
1 Minute Jump Rope
30 Seconds Weighted Step Ups
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
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