Workout Of The Day
Workout Description
3 ROUNDS OF:
12 Dumbbell Lunge Curls
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Up Downs
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Renegade Rows
6 Pull Ups
REST 1 Minute
* Scale weights, reps, and movements as needed.
12 Dumbbell Lunge Curls
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Up Downs
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Renegade Rows
6 Pull Ups
REST 1 Minute
* Scale weights, reps, and movements as needed.
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