Workout Of The Day – GG R3W5

Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks 12 Dumbbell Hang Cleans 12 Alternating Dumbbell Lunges 12 Push Ups REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – GG R3W4

Workout Of The Day Workout Description5 ROUNDS OF: 1 Minute Jump Rope 10 Dumbbell Thrusters 10 Pull Ups 10 Sit Ups REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New...

Workout Of The Day – GG R3W3

Workout Of The Day Workout Description7 ROUNDS OF: 7 Dumbbell Burpees 7 Dumbbell Shoulder Press 7 Dumbbell Squats 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – GG R3W2

Workout Of The Day Workout Description4 ROUNDS OF: 16 Alternating Kettlebell Swings 16 Overhead Kettlebell Lunges (8 per side) 2 Minutes Jump Rope REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...

Workout Of The Day – GG R3W1

Workout Of The Day Workout Description3 ROUNDS OF: 2 Minutes Jump Rope 16 Kettlebell Swings 8 Pull Ups 4 Burpees Over Kettlebell REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – GG R2W5

Workout Of The Day Workout Description5 ROUNDS OF: 5 ROUNDS OF: 10 Alternating Dumbbell Snatch Lunges 15 Push Ups 10 Goblet Squats 50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array...

Workout Of The Day – GG R2W4

Workout Of The Day Workout Description5 ROUNDS OF: 4 ROUNDS OF: 60 Double Unders -or- 120 Single Unders -or- 80 Jumping Jacks 6 Dumbbell Devil Press 12 Box Jumps 18 Forward Lunges REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array...

Workout Of The Day – GG R2W3

Workout Of The Day Workout Description5 ROUNDS OF: 5 ROUNDS OF: 10 Dumbbell Thrusters 10 Alternating Dumbbell Step Ups 20 Sit Ups 30 Double Unders -or- 60 Single Unders -or- 50 Jumping Jacks REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment...

Workout Of The Day – GG R2W2

Workout Of The Day Workout Description5 ROUNDS OF: 4 ROUNDS OF: 1 Minute Jump Rope 8 Single Arm Dumbbell Clean And Jerks per side 1 Minute Jump Rope 8 Dumbbell Renegade Rows REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array...

Workout Of The Day – GG R2W1

Workout Of The Day Workout Description5 ROUNDS OF: 5 ROUNDS OF: 40 DU 80 Singles 60 Jumping Jacks 15 Dumbbell Deadlifts 10 Dumbbell Push Press REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...