Best Weighted Exercises for Six Pack Abs – 9 MINUTE AB WORKOUT

Workout Description

Here are 6 of the Best Weighted Exercises the strengthen your and help get you Six Pack Abs.

1. Weighted Russian Twists
2. Weighted V Ups
3. Weighted Plank Drag
4. Weighted In & Outs
5. Weighted Sit Ups
6. Weighted Oblique Raises

For a great 9 minute core training workout, complete each of the movements for 30 seconds, and repeat for 3 minutes.

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