Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
10 DB Front Lunges/side
10 Push Ups
10 Mountain Climbers/side
3 Rounds
Rest 2:00
10 Push Ups
10 Mountain Climbers/side
3 Rounds
Rest 2:00
10 DB Curls to Press
10 Push Ups
10 Mountain Climbers/side
3 Rounds
Rest 2:00
10 DB Clean and Press
10 Push Ups
10 Mountain Climbers/side
3 Rounds
Rest 2:00
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