Workout Of The Day – Demo 1 Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks 6 Dumbbell Devil Press (50/35) 12 Box Jumps 18 Forward Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...
Workout Of The Day – P11D5 Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks 6 Dumbbell Devil Press (50/35) 12 Box Jumps 18 Forward Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...
Workout Of The Day – P11D4 Workout Of The Day Workout Description3 ROUNDS OF: 2 Minutes Jump Rope 21 Kettlebell Swings (53/35) 12 Pull Ups 8 Burpees Over Kettlebell * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...
Workout Of The Day – P11D3 Workout Of The Day Workout Description15 MINUTE AMRAP OF: 12 Dumbbell Thrusters (40/30) 18 Dumbbell Step Ups (40/30) 24 Sit Ups 30 Double Unders -or- 60 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...
Workout Of The Day – P11D2 Workout Of The Day Workout Description4 ROUNDS OF: 1 Minute Jump Rope 8 Single Arm Dumbbell Clean And Jerks per side (50/35) 1 Minute Jump Rope 8 Dumbbell Renegade Rows (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...
Workout Of The Day – P11D1 Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Dumbbell Deadlifts (50/35) 10 Dumbbell Push Press (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...