Workout Of The Day – Demo 2 Workout Of The Day Workout Description5 ROUNDS OF: 18 Alternating Kettlebell Swings 18 Overhead Kettlebell Lunges (9 per side) 2 Minutes Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...
Workout Of The Day – P12D5 Workout Of The Day Workout Description20 MINUTE AMRAP OF: 60 Double Unders -or- 120 Singles -or- 20 Up Downs 12 Dumbbell Cleans 12 Alternating Dumbbell Step Ups 24 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...
Workout Of The Day – P12D4 Workout Of The Day Workout Description18-15-12-9 REPS OF: 1 Minute Jump Rope Dumbbell Thrusters 1 Minute Jump Rope Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout Videos Each Day....
Workout Of The Day – P12D3 Workout Of The Day Workout Description7 ROUNDS OF: 7 Dumbbell Burpees 7 Dumbbell Push Press 7 Dumbbell Squats 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...
Workout Of The Day – P12D2 Workout Of The Day Workout Description5 ROUNDS OF: 18 Alternating Kettlebell Swings 18 Overhead Kettlebell Lunges (9 per side) 2 Minutes Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...
Workout Of The Day – P12D1 Workout Of The Day Workout Description4 ROUNDS OF: 12 Alternating Dumbbell Snatch Lunges 16 Push Ups 18 Box Jumps 40 Double Unders -or- 80 Singles -or- 50 Seal Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...
