Total Shred Workout

Thank you for choosing MC8 SHRED.
Below is everything you need to start and complete the program.


Here are the individual workouts for 8 Week Total Body Shred.
Click on each workout to view the movements and videos.

Chest - Triceps - Core 1

Back - Biceps - Core 1

Legs - Shoulders - Core 1

Chest - Triceps - Core 2

Back - Biceps - Core 2

Legs - Shoulders - Core 2


Here are your Workout Guides, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide. Click to Download

Workout Guides

Schedule & Tracker

Meal & Nutrition Plan

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