Total Strength Workout

Thank you for choosing MC8 BUILD.
Below is everything you need to start and complete the program.


Here are the individual workouts for 8 Week Total Body Strength.
Click on each workout to view the movements and videos.

Chest & Abs Block 1

Legs & Butt Block 1

Arms & Abs Block 1

Back & Shoulders Block 1

Chest & Abs Block 2

Legs & Butt Block 2

Arms & Abs Block 2

Back & Shoulders 2

Total Body


Here are your Workout Guides, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide.

Workout Guides

Schedule & Tracker

Meal & Nutrition Plan

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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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