Thank you for choosing MC8 BUILD.
Below is everything you need to start and complete the program.
Below is everything you need to start and complete the program.
WEEKS 1-4 WORKOUT SCHEDULE
Click on the workout for each day to view the workout and videos.
WEEKS 5-8 WORKOUT SCHEDULE
Click on the workout for each day to view the workout and videos.
WORKOUTS AND VIDEOS
Here are the individual workouts for 8 Week Total Body Strength.
Click on each workout to view the movements and videos.
Click on each workout to view the movements and videos.
Chest & Abs Block 1
Legs & Butt Block 1
Arms & Abs Block 1
Back & Shoulders Block 1
Chest & Abs Block 2
Legs & Butt Block 2
Arms & Abs Block 2
Back & Shoulders 2
Total Body
TRAINING AND NUTRITION GUIDES
Here are your Workout Guides, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide.
Workout Guides
Schedule & Tracker
Meal & Nutrition Plan
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