How to Build Upper Body Muscle By Jumping Rope

How to Build Upper Body Muscle By Jumping Rope Workout Description Use this follow along jump rope workout to build strong upper body muscle. ROUND 1 1 Minute Jump Rope 30 Seconds Upright Rows 1 Minute Jump Rope 30 Seconds Upright Rows 1 Minute Jump Rope 30 Seconds Upright Rows Rest 30 Seconds ROUND 2...

Burn Fat With a Jump Rope – Full Workout

Burn Fat With a Jump Rope - Full Workout Workout Description Burn fat and Build Lean Muscle with this HI-JRT Workout ROUND 1 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges Rest 30 Seconds ROUND 2...

Beginner Jump Rope Workout

Beginner Jump Rope Workout Workout Description ROUND 1 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Up Downs 1 Minute Jump Rope 30 Seconds Up Downs 1 Minute...

Burn 500 Calories With This Jump Rope Workout

Burn 500 Calories With This Jump Rope Workout Workout Description You can burn up to 500 calories in less than 25 minutes with this total body jump rope workout. You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. Follow along...

Jump Rope Workout – Burn 600 Calories Fast

Jump Rope Workout - Burn 600 Calories Fast Workout Description You can burn up to 600 calories in less than 25 minutes with this total body jump rope workout. You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. Follow along...

Burn Fat Fast – 24 Minute Jump Rope Workout

Burn Fat Fast - 24 Minute Jump Rope Workout Workout Description Burn Fat Fast with this 24 Minute follow along Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds...

Burn Fat by Jumping Rope – Follow Along Workout

Burn Fat by Jumping Rope - Follow Along Workout Workout Description Burn fat with this 18 minute follow along jump rope workout: ROUND 1 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats Rest 30 Seconds ROUND...

Burn Over 400 Calories in Less Than 20 Minutes – Jump Rope Workout

Burn Over 400 Calories in Less Than 20 Minutes - Jump Rope Workout Workout Description Work your total body with this 18 minute jump rope and strength training workout. ROUND 1 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute...

20 Minute Bodyweight Workout

20 Minute Bodyweight Workout Workout Description Burn Fat Fast with this bodyweight only Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds...

Workout Of The Day – P7D5

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps 20 Alternating Dumbbell Snatch (50/35) 10 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...