Standing DB Bicep Curls

Standing DB Bicep Curls This Weeks Daily Workouts All Workout Programs Contact Me With Questions Your Account     © McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.By visiting...

DB Tricep Kickbacks

DB Tricep Kickbacks This Weeks Daily Workouts All Workout Programs Contact Me With Questions Your Account     © McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.By visiting this...

1 Arm Behind Head Tricep Extensions

1 Arm Behind Head Tricep Extensions This Weeks Daily Workouts All Workout Programs Contact Me With Questions Your Account     © McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise...

Seated Single Arm DB Supination Curls

Seated Single Arm DB Supination Curls This Weeks Daily Workouts All Workout Programs Contact Me With Questions Your Account     © McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise...

BIGGER Shoulders + Leg KILLER – Flex Friday Workout

BIGGER Shoulders + Leg KILLER - Flex Friday Workout Workout Description Follow along workout begins at 5:00 This McFit Method Workout of the Day is a Shoulder and Leg workout for Flex Friday. We will be alternating between shoulder and leg exercises for 30 seconds each, resting for 15 seconds between sets. We will repeat...

The BEST Total Body Strength & Conditioning Workout

The BEST Total Body Strength & Conditioning Workout Workout Description Follow Along Workout Starts at 3:27 Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes...

Bodyweight Only Workout – 9 Minute Calorie Burn

Bodyweight Only Workout - 9 Minute Calorie Burn Workout Description Follow Along Workout Starts at 3:06 This McFit Method Workout of the Day is a 9 minute Bodyweight only calorie burner. We will perform 4 exercises for 30 seconds each, resting for 15 seconds between exercises. We will then repeat this for 3 rounds. 1-2-3...

Burn Calories FAST – Rapid Fat Burner Workout

Burn Calories FAST - Rapid Fat Burner Workout Workout Description Burn Calories Fast with this Rapid Fat Burner Workout. This is TABATA workout. So you will work for 20 seconds and rest for 10 seconds. You will perform 4 exercises and then repeat them for 4 rounds. This total body workout is 8 minutes Jump...

Build Muscle Without “Bulking” – Stay Shredded Year Round

Build Muscle Without "Bulking" - Stay Shredded Year Round Workout Description Like all my McFit Method workouts, this workout of the day focuses on how to Build Muscle without "Bulking". You can still increase your muscle mass while getting shredded year round. This is an EMOM workout, which is Every Minute On the Minute. You...

Get Six Pack Abs After 40 – 9 Minute at Home Ab Workout

Get Six Pack Abs After 40 - 9 Minute at Home Ab Workout Workout Description Do this 9 Minute Ab and Core workout a few times a week for Six Pack Abs after 40. Perform each movement for 20 seconds, then rest for 10 seconds. There are 6 movements in each round, and you will...