McFit365 W3W4

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 DB Front Lunges/side 10 Push Ups 10 Mountain Climbers/side 3 Rounds Rest 2:00 10 DB Curls to Press 10 Push Ups 10 Mountain Climbers/side 3 Rounds Rest 2:00 10 DB Clean and Press 10 Push Ups 10...

McFit365 W3W3

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 DB Single Arm Clean & Press 10 Plyo Lunges/side 10 Slam Balls 3 Rounds Rest 2:00 10 DB Step Overs 10 Plyo Lunges/side 10 Slam Balls 3 Rounds Rest 2:00 10 DB Single Arm Floor Press/side 10...

McFit365 W3W2

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 DB Renegade Rows 10 Front Lunges/side 10 Burpees 3 Rounds Rest 2:00 10 DB Devil Press 10 Front Lunges/side 10 Burpees 3 Rounds Rest 2:00 10 DB Thrusters 10 Front Lunges/side 10 Burpees 3 Rounds Rest 2:00©...

McFit365 W3W1

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 DB Snatch/side 10 Push Ups 10 Box Jumps 3 Rounds Rest 2:00 10 DB Hang Cleans 10 Push Ups 10 Box Jumps 3 Rounds Rest 2:00 10 DB Shoulder Press 10 Push Ups 10 Box Jumps 3...

Total Body Fat Burner Workout

Total Body Fat Burner Workout - Only 9 Minutes Shred fat FAST with this 9 minute full body fat burner workout. You can perform this workout 1-2 times per week. This is especially efficient on those days when you don't have much time but still want to get in an effective fat burn. This is...

McFit365 W2W5

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTIONDB Hammer Curls 10 – 8 – 6 Increase Weight DB Tricep Kickbacks 10 – 8 – 6 Increase Weight Rest 1:00 3 Rounds DB Alternating Curls 10 – 8 – 6 Increase Weight DB Tricep Extensions 10...

McFit365 W2W4

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTIONDB Shoulder Press 10 – 8 – 6 Increase Weight 10 Burpees Rest 1:00 3 Rounds DB Front Raises (2DBs) 10 – 8 – 6 Increase Weight 10 Burpees Rest 1:00 3 Rounds DB Clean & Press 10...

McFit365 W2W3

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTIONDB Front Lunges 10 – 8 – 6 Increase Weight 20 Sit Ups Rest 1:00 3 Rounds DB Thrusters 10 – 8 – 6 Increase Weight 20 Sit Ups Rest 1:00 3 Rounds DB Sumo Squats 10 –...

McFit365 W2W2

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTIONDB Bent Over Rows 10 – 8 – 6 Increase Weight 20 Jump Squats Rest 1:00 3 Rounds DB DeadLifts 10 – 8 – 6 Increase Weight 20 Jump Squats Rest 1:00 3 Rounds DB Bent Over Flys...

McFit365 W2W1

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTIONDB Bench Press 10 – 8 – 6 Increase Weight 20 Plyo Lunges Rest 1:00 3 Rounds DB Incline Bench Press 10 – 8 – 6 Increase Weight 20 Plyo Lunges Rest 1:00 3 Rounds DB Alternating Single...