Bicep Builder & Core Shredder Workout (Only 12 Minutes)

Bicep Builder & Core Shredder Workout (Only 12 Minutes) Get ready for Bigger Biceps and Shredded Abs with this 12 minute workout. You only need a pair light to medium dumbbells to complete this workout at your home or the gym. You can perform this workout 1-2 times per week, or use it as a...

McFit365 W1W5

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION20 Alternating Dumbbell Snatch (10 per side) 20 Front Lunges 20 Situps Rest 1:00 3 Rounds 10 Dumbbell Devil Press 20 Front Lunges 20 Situps Rest 1:00 3 Rounds 10 Dumbbell Clean & Press 20 Front Lunges 20...

McFit365 W1W4

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 Singe Arm Dumbbell Hang Cleans & Press (per side) 10 Push Ups 20 Squats Rest 1:00 3 Rounds 10 Dumbbell Renegade Rows 10 Push Ups 20 Squats Rest 1:00 3 Rounds 10 Dumbbell Front Lunges (per side) 10...

McFit365 W1W3

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 Dumbbell Shoulder Press 10 Dumbbell Front Lunges (per side) 30 Mountain Climbers Rest 1:00 10 Dumbbell Front/Side Raises (each) 10 Dumbbell Squats 30 Mountain Climbers Rest 1:00 3 Rounds 10 Dumbbell Arnold Press 10 Dumbbell Sumo Squats...

McFit365 W1W2

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 Dumbbell Bent Over Rows Palms Out 10 Dumbbell Alternating Supination Curls 10 Slam Balls Rest 1:00 3 Rounds 10 Dumbbell Deadlifts 10 Dumbbell Curls 10 Slam Balls Rest 1:00 3 Rounds 10 Single Arm Dumbbell Bent Over...

McFit365 W1W1

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 Dumbbell Bench Press 10 Dumbell Tricep Extensions 10 Burpees Rest 1:00 3 Rounds 10 Incline Dumbbell Bench Press 10 Single Arm Dumbbell Tricep Kickbacks (per side) 10 Burpees Rest 1:00 3 Rounds 10 Incline Dumbell Flys 10...