Workout Of The Day – P6D5

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 30 Plyo Lunges 40 Sit Ups 30 Air Squats 20 Push Ups 10 Pull Ups 5 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – P6D4

Workout Of The Day Workout Description25 MINUTE AMRAP: 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Alternating Singe Arm Kettlebell Swings (53/35) 20 Sit Ups 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Singe Arm Kettlebell Snatches (53/35) 20 Seated In & Outs 40 Double Unders -or- 80 Singles...

Workout Of The Day – P6D3

Workout Of The Day Workout Description20 MINUTE EMOM: Minute 1: Jump Rope -or- Plate Jumps Minute 2: 20 Alternating Dumbbell Snatches (50/35) Minute 3: 15 Burpees Minute 4: 20 Dumbbell Goblet Squats (50/35) Minute 5: 15 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post...

Workout Of The Day – P6D2

Workout Of The Day Workout Description18 - 15 - 12 - 9 - 6 REPS OF: Each Round Begins With 40 Double Unders -or- 80 Singels -or- 40 Chopping High Knees Dumbbell Hang Cleans (50/35) Box Jumps Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other -...

Workout Of The Day – P6D1

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Toe Taps 12 Dumbbell Deadlifts 12 Dumbbell Curl to Press 12 Dumbbell Forward Lunges 12 Dumbbell Renegade Rows * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...