Workout Of The Day – P8D4

Workout Of The Day Workout Description20 MINUTE EMOM OF: Minute 1: Jump Rope Minute 2: 20 Dumbbell Push Press (50/35) Minute 3: Jump Rope Minute 4: 30 Dumbbell Alternating Lunges (50/30) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P8D3

Workout Of The Day Workout Description4 ROUNDS OF: 6 Pull Ups 12 Renegade Rows (50/35) 18 Box Jumps 24 Sit Ups 30 Double Unders -or- 60 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P8D2

Workout Of The Day Workout Description18 - 16 - 14 - 12 - 10 - 8 - 6 REPS OF: Dumbbell Thrusters (50/35) Dumbbell Deadlifts (50/35) Weighted Step Ups (50/35) 50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – P8D1

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 10 Single Arm Dumbbell Dumbbell hang Clean & Jerks /Arm (50/35) 15 Push Ups 10 Pull Ups 20 Seated in & Outs * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Brute Force Sandbag & Jump Rope Workout

Brute Force Sandbag & Jump Rope Workout Workout Description High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag. ROUND 1 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans Rest 30 Seconds ROUND 2...

How to Burn Over 600 Calories by Jumping Rope

How to Burn Over 600 Calories by Jumping Rope Workout Description You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes. Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT...

How to Burn Fat By Jumping Rope – Full Workout

How to Burn Fat By Jumping Rope - Full Workout Workout Description Do this bodyweight only jump rope workout to burn fat fast. ROUND 1 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers Rest 30 Seconds ROUND 2 1...

How to Build Muscle By Jumping Rope

How to Build Muscle By Jumping Rope Workout Description Build muscle while shredding body fat with this HI-JRT workout ROUND 1 1 Minute Jump Rope 30 Seconds Weighted Front Squats 1 Minute Jump Rope 30 Seconds Weighted Front Squats 1 Minute Jump Rope 30 Seconds Weighted Front Squats Rest 30 Seconds ROUND 2 1 Minute...

How to Get Six Pack Abs by Jumping Rope

How to Get Six Pack Abs by Jumping Rope Workout Description Do this HI-JRT workout to lose weight, get lean, and sculpt your core. ROUND 1 1 Minute Jump Rope 30 Seconds Side Plank Crunches 1 Minute Jump Rope 30 Seconds Side Plank Crunches 1 Minute Jump Rope 30 Seconds Side Plank Crunches Rest 30...

Lose Weight By Jumping Rope – Full Workout

Lose Weight By Jumping Rope - Full Workout Workout Description Lose weight and shred fat with this bodyweight only full follow along workout: ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees Rest 30 Seconds ROUND 2 1 Minute Jump Rope...