Workout Of The Day – P7D4

Workout Of The Day Workout Description5 ROUNDS OF: 10 Devil Press (50/35) 10 Box Jumps 10 Pull Ups 100 Double Unders -or- 200 Singles -or- 100 Jumping Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P7D3

Workout Of The Day Workout Description6 ROUNDS OF: 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 20 Kettlebell Swings (53/25) 10 Push Ups 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 10 Kettlebell Goblet Squats (53/25) 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons]...

Workout Of The Day – P7D2

Workout Of The Day Workout Description7 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Toe Taps 20 Dumbbell Overhead Lunges - 10/Side (50/25) 10 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P7D1

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Mountain Climbers 15 Hang Clean & Jerks (50/35) 20 Dumbbell Deadlifts (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P6D5

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 30 Plyo Lunges 40 Sit Ups 30 Air Squats 20 Push Ups 10 Pull Ups 5 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – P6D4

Workout Of The Day Workout Description25 MINUTE AMRAP: 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Alternating Singe Arm Kettlebell Swings (53/35) 20 Sit Ups 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Singe Arm Kettlebell Snatches (53/35) 20 Seated In & Outs 40 Double Unders -or- 80 Singles...

Workout Of The Day – P6D3

Workout Of The Day Workout Description20 MINUTE EMOM: Minute 1: Jump Rope -or- Plate Jumps Minute 2: 20 Alternating Dumbbell Snatches (50/35) Minute 3: 15 Burpees Minute 4: 20 Dumbbell Goblet Squats (50/35) Minute 5: 15 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post...

Workout Of The Day – P6D2

Workout Of The Day Workout Description18 - 15 - 12 - 9 - 6 REPS OF: Each Round Begins With 40 Double Unders -or- 80 Singels -or- 40 Chopping High Knees Dumbbell Hang Cleans (50/35) Box Jumps Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other -...

Workout Of The Day – P6D1

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Toe Taps 12 Dumbbell Deadlifts 12 Dumbbell Curl to Press 12 Dumbbell Forward Lunges 12 Dumbbell Renegade Rows * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Flat DB Bench Press

Flat DB Bench Press This Weeks Daily Workouts All Workout Programs Contact Me With Questions Your Account     © McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.By visiting...