Workout Of The Day – R15W5

Workout Of The Day Workout Description16 MINUTE EMOM OF: 1: Jump Rope 2: 18 Alternating Dumbbell Snatches 3: Jump Rope 4: 14 Alternating Dumbbell Step Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...

Workout Of The Day – R15W4

Workout Of The Day Workout Description4 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Plate Jumps 20 Kettlebell Swings 15 Box Jumps 20 Kettlebell Goblet Squats 15 Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – R15W3

Workout Of The Day Workout Description5 ROUNDS OF: 30 Double Unders -or- 60 Singles -or- 50 Jumping Jacks 10 Dumbbell Clean & Jerks 5 Burpees 10 Dumbbell Squats 30 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – R15W2

Workout Of The Day Workout Description6 ROUNDS OF: 12 Dumbbell Lunge Curls 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Up Downs 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Renegade Rows 6 Pull Ups 1 Minute Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each...

Workout Of The Day – R15W1

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 12 Dumbbell Devil Press 18 Box Jumps 24 Sit Ups 50 Double Unders -or- 100 Singles -or- 100 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – Demo 1

Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks 6 Dumbbell Devil Press (50/35) 12 Box Jumps 18 Forward Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – Demo 2

Workout Of The Day Workout Description5 ROUNDS OF: 18 Alternating Kettlebell Swings 18 Overhead Kettlebell Lunges (9 per side) 2 Minutes Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...

Workout Of The Day – Demo 3

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps 20 Alternating Dumbbell Snatch (50/35) 10 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – R14W5

Workout Of The Day Workout Description4 ROUNDS OF: 1 Minute Jump Rope -or- 40 Chopping High Knees 12 Dumbbell Curl to Press 1 Minute Jump Rope -or- 40 Chopping High Knees 12 Dumbbell Overhead Lunges 1 Minute Jump Rope -or- 40 Chopping High Knees 12 Dumbbell Deadlift to Bent Over Row 1 Minute Jump Rope...

Workout Of The Day – R14W4

Workout Of The Day Workout Description4 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 15 Up Downs 18 Alternating Dumbbell Snatches 40 Double Unders -or- 80 Singles -or- 15 Up Downs 12 Dumbbell Push Press 40 Double Unders -or- 80 Singles -or- 15 Up Downs 6 Dumbbell Renegade Rows * Scale weights, reps, and...