Workout Of The Day – GG R5W5

Workout Of The Day Workout Description4 ROUNDS OF: 6 Dumbbell Devil Press 10 Box Jumps 14 Sit Ups 50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks REST 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – GG R5W3

Workout Of The Day Workout Description3 ROUNDS OF: 2 Minutes Jump Rope 10 Sit Ups 20 Mountain Climbers 10 V Ups 20 Flutter Kicks 10 Burpees 20 Seated In & Outs REST 1 MINUTE   * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array...

Workout Of The Day – GG R5W4

Workout Of The Day Workout Description3 ROUNDS OF: 12 Dumbbell Lunge Curls 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Up Downs 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Renegade Rows 6 Pull Ups REST 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – GG R5W2

Workout Of The Day Workout Description5 ROUNDS OF: 1 Minute Jump Rope 12 Kettlebell Swings 1 Minute Jump Rope 12 Alt Kettlebell Hang Cleans (6/side) Rest 1 Minute   * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – GG R5W1

Workout Of The Day Workout Description4 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks 12 Hang Dumbbell Cleans 40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks 6 1 Arm Dumbbell Push Press (each arm) Rest 1 Minute   * Scale weights, reps, and movements as needed. Share This Workout...

Workout Of The Day – GG R4W5

Workout Of The Day Workout Description5 ROUNDS OF: 15 Kettlebell Swings 10 Kettlebell Goblet Squats 5 Burpees Over Kettlebell 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks REST 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – GG R4W4

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks 12 Dumbbell Snatches 10 Pull-Ups 8 Burpees REST 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – GG R4W3

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks 10 Dumbbell Push Ups 10 Dumbbell Deadlifts 10 Dumbbell Squats REST 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – GG R4W2

Workout Of The Day Workout Description5 ROUNDS OF: 14 Dumbbell Push Press 14 Alternating Forward Lunges 2 Minutes Jump REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout Videos...

Workout Of The Day – GG R4W1

Workout Of The Day Workout Description4 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 6 Chin Ups 8 Decline Push Ups 12 Box Jumps 16 Sit Ups REST 1 MINUTE * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...