Workout Of The Day – P12D3

Workout Of The Day Workout Description7 ROUNDS OF: 7 Dumbbell Burpees 7 Dumbbell Push Press 7 Dumbbell Squats 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P12D2

Workout Of The Day Workout Description5 ROUNDS OF: 18 Alternating Kettlebell Swings 18 Overhead Kettlebell Lunges (9 per side) 2 Minutes Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...

Workout Of The Day – P12D1

Workout Of The Day Workout Description4 ROUNDS OF: 12 Alternating Dumbbell Snatch Lunges 16 Push Ups 18 Box Jumps 40 Double Unders -or- 80 Singles -or- 50 Seal Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – P11D5

Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks 6 Dumbbell Devil Press (50/35) 12 Box Jumps 18 Forward Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – P11D4

Workout Of The Day Workout Description3 ROUNDS OF: 2 Minutes Jump Rope 21 Kettlebell Swings (53/35) 12 Pull Ups 8 Burpees Over Kettlebell * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout...

Workout Of The Day – P11D3

Workout Of The Day Workout Description15 MINUTE AMRAP OF: 12 Dumbbell Thrusters (40/30) 18 Dumbbell Step Ups (40/30) 24 Sit Ups 30 Double Unders -or- 60 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P11D2

Workout Of The Day Workout Description4 ROUNDS OF: 1 Minute Jump Rope 8 Single Arm Dumbbell Clean And Jerks per side (50/35) 1 Minute Jump Rope 8 Dumbbell Renegade Rows (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P11D1

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Dumbbell Deadlifts (50/35) 10 Dumbbell Push Press (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...

Workout Of The Day – P10D5

Workout Of The Day Workout Description3 ROUNDS OF: 10 Burpees 10 Chin Ups 10 Dumbbell Hang Clean & Jerks /side (53/35) 100 Double Unders -or- 200 Singles -or- 80 Jumping Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P10D4

Workout Of The Day Workout Description5 ROUNDS OF OF: 5 Kettlebell Swings (53/35) 5 Kettlebell Bent Over Rows /side (53/35) 5 Kettlebell Snatches /side (53/35) 5 Kettlebell Overhead Lunges /side (53/35) 50 Double Unders -or- 100 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each...