Brute Force Sandbag & Jump Rope Workout Brute Force Sandbag & Jump Rope Workout Workout Description High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag. ROUND 1 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans Rest 30 Seconds ROUND 2...
How to Burn Over 600 Calories by Jumping Rope How to Burn Over 600 Calories by Jumping Rope Workout Description You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes. Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT...
How to Burn Fat By Jumping Rope – Full Workout How to Burn Fat By Jumping Rope - Full Workout Workout Description Do this bodyweight only jump rope workout to burn fat fast. ROUND 1 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers Rest 30 Seconds ROUND 2 1...
How to Build Muscle By Jumping Rope How to Build Muscle By Jumping Rope Workout Description Build muscle while shredding body fat with this HI-JRT workout ROUND 1 1 Minute Jump Rope 30 Seconds Weighted Front Squats 1 Minute Jump Rope 30 Seconds Weighted Front Squats 1 Minute Jump Rope 30 Seconds Weighted Front Squats Rest 30 Seconds ROUND 2 1 Minute...
How to Get Six Pack Abs by Jumping Rope How to Get Six Pack Abs by Jumping Rope Workout Description Do this HI-JRT workout to lose weight, get lean, and sculpt your core. ROUND 1 1 Minute Jump Rope 30 Seconds Side Plank Crunches 1 Minute Jump Rope 30 Seconds Side Plank Crunches 1 Minute Jump Rope 30 Seconds Side Plank Crunches Rest 30...
Lose Weight By Jumping Rope – Full Workout Lose Weight By Jumping Rope - Full Workout Workout Description Lose weight and shred fat with this bodyweight only full follow along workout: ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees Rest 30 Seconds ROUND 2 1 Minute Jump Rope...
How to Build Upper Body Muscle By Jumping Rope How to Build Upper Body Muscle By Jumping Rope Workout Description Use this follow along jump rope workout to build strong upper body muscle. ROUND 1 1 Minute Jump Rope 30 Seconds Upright Rows 1 Minute Jump Rope 30 Seconds Upright Rows 1 Minute Jump Rope 30 Seconds Upright Rows Rest 30 Seconds ROUND 2...
Burn Fat With a Jump Rope – Full Workout Burn Fat With a Jump Rope - Full Workout Workout Description Burn fat and Build Lean Muscle with this HI-JRT Workout ROUND 1 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges 1 Minute Jump Rope 30 Seconds Weighted Reverse Lunges Rest 30 Seconds ROUND 2...
Beginner Jump Rope Workout Beginner Jump Rope Workout Workout Description ROUND 1 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Up Downs 1 Minute Jump Rope 30 Seconds Up Downs 1 Minute...
Burn 500 Calories With This Jump Rope Workout Burn 500 Calories With This Jump Rope Workout Workout Description You can burn up to 500 calories in less than 25 minutes with this total body jump rope workout. You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. Follow along...