Workout Of The Day – P8D5

Workout Of The Day Workout Description15 MINUTE AMRAP OF: 10 Pull Ups 20 Kettlebell Swings (53/35) 30 Air Squats 40 Sit Ups 50 Double Unders -or- 100 Singles -or- 60 plate Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – P8D4

Workout Of The Day Workout Description20 MINUTE EMOM OF: Minute 1: Jump Rope Minute 2: 20 Dumbbell Push Press (50/35) Minute 3: Jump Rope Minute 4: 30 Dumbbell Alternating Lunges (50/30) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P8D3

Workout Of The Day Workout Description4 ROUNDS OF: 6 Pull Ups 12 Renegade Rows (50/35) 18 Box Jumps 24 Sit Ups 30 Double Unders -or- 60 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P8D2

Workout Of The Day Workout Description18 - 16 - 14 - 12 - 10 - 8 - 6 REPS OF: Dumbbell Thrusters (50/35) Dumbbell Deadlifts (50/35) Weighted Step Ups (50/35) 50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – P8D1

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 10 Single Arm Dumbbell Dumbbell hang Clean & Jerks /Arm (50/35) 15 Push Ups 10 Pull Ups 20 Seated in & Outs * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...