Build A BIGGER Chest – PLUS Tricep Burnout – 9 Minute Home Workout

Build A BIGGER Chest - PLUS Tricep Burnout - 9 Minute Home Workout Workout Description This McFit Method workout will help you build a bigger chest while burning out your triceps. Follow Along workout starts at: 5:12 In this workout you will alternate between chest exercises and tricep exercises for 30 seconds each. Resting for...

Kettlebell Workout – 9 Minute AMRAP

Kettlebell Workout - 9 Minute AMRAP Workout Description AMRAP is As Many Rounds As Possible You will repeat the reps and movements below for 9 minutes: 16 Kettlebell Swings 10 Push Ups 16 Kettlebell Goblet Squats 10 Up Downs 16 Kettlebell Shoulder Press 10 v Ups Are You Ready For Results?Get in the best shape of...

9 Minute BODYWEIGHT Workout 2

9 Minute BODYWEIGHT Workout 2 Workout Description Bodyweight Wednesday Workout 2 Perform each of the 4 movement for 30 seconds, rest for 15 seconds between each movement. Repeat 3 rounds of this sequence for a total workout time of 9 minutes. Jump Squats = 30 Seconds Rest = 15 Seconds Decline Push Ups = 30...

Full Body Tabata Workout – Only 8 Minutes

Full Body Tabata Workout - Only 8 Minutes Workout Description This McFit Method Workout is a 8 Minute Full Body Workout. It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest. You will continue this for 8 cycles, and then repeat for 2 rounds. Floor Press - 20...

9 Minute EMOM Workout

9 Minute EMOM Workout Workout Description Today's McFit Method workout is a 9 Minute EMOM workout. EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time that minute. Switch exercises each minute for a total of 9...

9 Min Bodyweight Workout (No Equipment Six Pack Ab Workout!)

9 Min Bodyweight Workout (No Equipment Six Pack Ab Workout!) Workout Description Today's McFit Method workout is a bodyweight only ab workout guaranteed to get you a strong core and six pack abs in less than 10 minutes. You will perform each movement for 20 seconds then rest for 10 seconds. Repeat for 3 Rounds....

Back and Biceps Workout – 9 Minute Flex Friday 1

Back and Biceps Workout - 9 Minute Flex Friday 1 Workout Description This Daily McFit Method workout is a Back and Biceps Workout. We will perform a Back focused exercise for 30 seconds, rest for 15 seconds, then perform a Bicep exercise for 30 seconds, rest for 15 seconds. We will repeat those movements for...

10 Minute AMRAP Workout 2

10 Minute AMRAP Workout 2 Workout Description AMRAP is As Many Rounds As Possible You will repeat the reps and movements below for 9 minutes 6 Dumbbell Hang Snatch Right Arm 6 Overhead Lunges Right Arm 6 Dumbbell Hang Snatch Left Arm 6 Overhead Lunges Left Arm 12 Push Ups 12 Jump Squats Are You...

10 Minute BODYWEIGHT Workout 1

10 Minute BODYWEIGHT Workout 1 Workout Description Bodyweight Wednesday Workout 1 Perform each of the 4 movement for 30 seconds, then rest for 15 seconds. Repeat 3 rounds of this sequence for a total workout time of 9 minutes. Walking Push Ups = 30 Seconds Rest = 15 Seconds Plyo Lunge Squats= 30 Seconds Rest...

8 Minute Kettlebell Workout – Tabata 1

8 Minute Kettlebell Workout Workout Description This McFit Method Workout is a 8 Minute Kettlebell Workout. It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest. You will continue this for 8 cycles, and then repeat for 2 rounds. Kettlebell Swings - 20 Seconds Rest 10 Seconds Kettlebell...