Workout Of The Day – P8D3

Workout Of The Day Workout Description4 ROUNDS OF: 6 Pull Ups 12 Renegade Rows (50/35) 18 Box Jumps 24 Sit Ups 30 Double Unders -or- 60 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P8D2

Workout Of The Day Workout Description18 - 16 - 14 - 12 - 10 - 8 - 6 REPS OF: Dumbbell Thrusters (50/35) Dumbbell Deadlifts (50/35) Weighted Step Ups (50/35) 50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – P8D1

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 10 Single Arm Dumbbell Dumbbell hang Clean & Jerks /Arm (50/35) 15 Push Ups 10 Pull Ups 20 Seated in & Outs * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – P7D5

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps 20 Alternating Dumbbell Snatch (50/35) 10 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – P7D4

Workout Of The Day Workout Description5 ROUNDS OF: 10 Devil Press (50/35) 10 Box Jumps 10 Pull Ups 100 Double Unders -or- 200 Singles -or- 100 Jumping Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P7D3

Workout Of The Day Workout Description6 ROUNDS OF: 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 20 Kettlebell Swings (53/25) 10 Push Ups 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 10 Kettlebell Goblet Squats (53/25) 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons]...

Workout Of The Day – P7D2

Workout Of The Day Workout Description7 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Toe Taps 20 Dumbbell Overhead Lunges - 10/Side (50/25) 10 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P7D1

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Mountain Climbers 15 Hang Clean & Jerks (50/35) 20 Dumbbell Deadlifts (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P6D5

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 30 Plyo Lunges 40 Sit Ups 30 Air Squats 20 Push Ups 10 Pull Ups 5 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – P6D4

Workout Of The Day Workout Description25 MINUTE AMRAP: 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Alternating Singe Arm Kettlebell Swings (53/35) 20 Sit Ups 40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers 20 Singe Arm Kettlebell Snatches (53/35) 20 Seated In & Outs 40 Double Unders -or- 80 Singles...