Workout Of The Day – R18W5

Workout Of The Day Workout Description12-10-8-6 REPS OF: Each Round Begins with 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks Dumbbell Devil Press Chin Ups Box Jumps Knees to Elbows x2 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a...

Workout Of The Day – R18W4

Workout Of The Day Workout Description16 MINUTE EMOM: 1: Jump Rope 2: 10 Dumbbell Burpees 3: 25 Air Squats 4: 12 Dumbbell Curl to Press * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – R18W3

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 2 Minutes Jump Rope 20 Alternating Single Arm Kettlebell Swings 20 Plyo Lunges 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – R18W2

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 60 Toe Taps 10 Dumbbell Bench Press 10 Dumbbell Shoulder Press 20 Alternating Dumbbell Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...

Workout Of The Day – R18W1

Workout Of The Day Workout Description4 ROUNDS OF: 12 Dumbbell Thrusters 12 Push Ups 6 Pull Ups 40 Double Unders -or- 80 Singles -or- 12 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...

Workout Of The Day – Bonus Weekend Workout 5

Bonus Weekend Workout Workout Description6 ROUNDS OF: 12 Dumbbell Lunge Curls 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Up Downs 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Renegade Rows 6 Pull Ups 1 Minute Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...

Workout Of The Day – Bonus Weekend Workout 4

Bonus Weekend Workout Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 12 Dumbbell Thrusters 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 16 Dumbbell Burpee Deadlifts 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 20 Alternating Dumbbell Front Rack Lunges * Scale weights, reps, and...

Workout Of The Day – R17W5

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 2 Minutes Jump Rope 5 Chin Ups 10 Push Ups 15 Air Squats * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout Videos...

Workout Of The Day – R17W4

Workout Of The Day Workout Description15 MINUTE AMRAP OF: 20 Kettlebell Swings 40 Double Unders -or- 80 Singles -or- 60 Seal Jacks 16 Kettlebell Overhead Lunges - 8/Side 40 Double Unders -or- 80 Singles -or- 60 Seal Jacks 12 Kettlebell Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate...

Workout Of The Day – R17W3

Workout Of The Day Workout Description7 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Mountain Climbers 7 Box Jumps 7 Dumbbell Hang Snatch Lunge 7 Burpee Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...