Workout Of The Day – P9D5

Workout Of The Day Workout Description3 ROUNDS OF: 1 Minute Jump Rope 10 Dumbbell Bench Press 1 Minute Jump Rope 10 Dumbbell Bent Over Rows 1 Minute Jump Rope 10 Dumbbell Alternating Bicep Curls 1 Minute Jump Rope 10 Dumbbell Alternating Forward Lunges 1 Minute Jump Rope 10 Dumbbell Shoulder Press * Scale weights, reps,...

Workout Of The Day – P9D4

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 50 Double Unders -or- 100 Singles -or- 60 Jumping Jacks 24 Air Squats 20 Sit Ups 16 Push Ups 12 Reverse Burpees 8 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a...

Workout Of The Day – P9D3

Workout Of The Day Workout Description18 - 14 - 12 - 8 REPS OF: 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Dumbbell Clean & Press (50/35) 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Renegade Rows (50/35) 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Box Jumps *...

Workout Of The Day – P9D2

Workout Of The Day Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Dumbbell Devil Press (50/35) 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Dumbbell Snatches /side (50/35) 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Alternating Dumbbell Forward...

Workout Of The Day – P9D1

Workout Of The Day Workout Description4 ROUNDS OF: 2 Minutes Jump Rope 10 Single Arm Kettlebell Swings (53/35) 10 Single Arm Kettlebell Thrusters (53/35) 10 Single Arm Kettlebell Snatches (53/35) 10 Kettlebell Sit up Press (53/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment...