Jump Rope Tabata Bodyweight Workout 5

Jump Rope Tabata Bodyweight Workout 5 Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes. There are 3 rounds in this workout for a total workout time of 16 minutes. For the Jump Rope Intervals in this workout, you can do...

Jump Rope Tabata Bodyweight Workout 4

Jump Rope Tabata Bodyweight Workout 4 Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes. There are 3 rounds in this workout for a total workout time of 16 minutes. For the Jump Rope Intervals in this workout, you can do...

Jump Rope Tabata Bodyweight Workout 3

Jump Rope Tabata Workout 3 Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes. There are 3 rounds in this workout for a total workout time of 16 minutes. For the Jump Rope Intervals in this workout, you can do Single...

Jump Rope Tabata Bodyweight Workout 2

Jump Rope Tabata Bodyweight Workout 2 Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes. There are 3 rounds in this workout for a total workout time of 16 minutes. For the Jump Rope Intervals in this workout, you can do...

Jump Rope Tabata Bodyweight Workout 1

Jump Rope Tabata Bodyweight Workout 1 Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes. There are 3 rounds in this workout for a total workout time of 16 minutes. For the Jump Rope Intervals in this workout, you can do...

Jump Rope For Weight Loss Workout

Jump Rope For Weight Loss Workout Get ready to sweat with this Jump Rope for Weight Loss workout! This workout combines the conditioning and fat burning benefits of the jump rope with bodyweight push ups and ab shredding slam balls. All you will need for the workout is a jump rope and a slam ball...

12 Minute AMRAP Workout 1

12 Minute AMRAP Workout 1 Workout Description Today's McFit Method workout is a 12 Minute AMRAP workout. AMRAP is As Many Rounds As Possible. Repeat the sets and reps described below for 12 minutes. 20 Dumbbell Hang Clean & Jerks (10 per side) 10 Weighted Step Ups (5 per side) 20 Push Ups 10 Box...

12 Minute EMOM Workout 1

12 Minute EMOM Workout 1 Workout Description Today's McFit Method workout is a 12 Minute EMOM workout. EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time that minute. Switch exercises each minute for a total of...

Best Weighted Exercises for Six Pack Abs

Best Weighted Exercises for Six Pack Abs - 9 MINUTE AB WORKOUT Workout Description Here are 6 of the Best Weighted Exercises the strengthen your and help get you Six Pack Abs. 1. Weighted Russian Twists 2. Weighted V Ups 3. Weighted Plank Drag 4. Weighted In & Outs 5. Weighted Sit Ups 6. Weighted...

McFit365 W3W5

Workout Of The DayWatch the video below for an explanation of the workout and movement demonstrations WORKOUT DESCRIPTION10 DB Bench Press 10 DB Flys 10 Burpee Bench Jumps 3 Rounds Rest 2:00 10 DB Bent Over Rows 10 DB Shoulder Press 10 Burpee Bench Jumps 3 Rounds Rest 2:00 10 DB Front Lunges/side 10 DB...