Workout Of The Day – R16W3 Workout Of The Day Workout Description6 ROUNDS OF: 12 Dumbbell Bench Press 9 Front Squats 6 Pull Ups 30 Double Unders -or- 60 Singles -or- 15 Up Downs * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
Workout Of The Day – R16W2 Workout Of The Day Workout Description21-15-9 REPS OF: Each Round Begins with 50 Double Unders -or- 100 Singles -or- 100 Toe Taps -then- Box Jumps Push Ups Dumbbell Hang Cleans * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now...
Workout Of The Day – R16W1 Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 20 Dumbbell Deadlifts 10 Dumbbell Thrusters 5 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up to...
Workout Of The Day – Bonus Weekend Workout 2 BONUS Weekend Workout Workout Description18 MINUTE AMRAP OF: 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 12 Dumbbell Push Ups 12 Dumbbell Deadlifts (50/35) 12 Dumbbell Step Ups (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join...
Workout Of The Day – Bonus Weekend Workout 1 BONUS Weekend Workout Workout Description20 MINUTE AMRAP OF: 12 Dumbbell Devil Press 18 Box Jumps 24 Sit Ups 50 Double Unders -or- 100 Singles -or- 100 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
Workout Of The Day – R15W5 Workout Of The Day Workout Description16 MINUTE EMOM OF: 1: Jump Rope 2: 18 Alternating Dumbbell Snatches 3: Jump Rope 4: 14 Alternating Dumbbell Step Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up to Receive...
Workout Of The Day – R15W4 Workout Of The Day Workout Description4 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Plate Jumps 20 Kettlebell Swings 15 Box Jumps 20 Kettlebell Goblet Squats 15 Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join...
Workout Of The Day – R15W3 Workout Of The Day Workout Description5 ROUNDS OF: 30 Double Unders -or- 60 Singles -or- 50 Jumping Jacks 10 Dumbbell Clean & Jerks 5 Burpees 10 Dumbbell Squats 30 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join...
Workout Of The Day – R15W2 Workout Of The Day Workout Description6 ROUNDS OF: 12 Dumbbell Lunge Curls 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Up Downs 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Renegade Rows 6 Pull Ups 1 Minute Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each...
Workout Of The Day – R15W1 Workout Of The Day Workout Description20 MINUTE AMRAP OF: 12 Dumbbell Devil Press 18 Box Jumps 24 Sit Ups 50 Double Unders -or- 100 Singles -or- 100 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign...