Workout Of The Day – R19W5

Workout Of The Day Workout Description12-10-8-6 REPS OF: Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges Kettlebell Thrusters Kettlebell Bent Over Rows Sit Ups X2 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – R19W4

Workout Of The Day Workout Description14 MINUTE AMRAP OF: 14 Kettlebell Overhead Lunges (7 / side) 16 Kettlebell Burpee Deadlifts 18 Kettlebell Swings 50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – R19W3

Workout Of The Day Workout Description5 ROUNDS OF: 2 Minutes Jump Rope 16 Kettlebell Clean & Jerks (8 / side) 12 Kettlebell Goblet Squats 10 Kettlebell Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – R19W2

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 20 Kettlebell Snatches (10 / Side) 20 Kettlebell Russian Twists 20 Alternating Kettlebell Step Ups to Shoulder Press 40 Double Unders -or- 80 Singles -or- 80 Jumping Jacks Rest 1:00 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other -...

Workout Of The Day – R19W1

Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 80 Toe Taps 16 Russian Kettlebell Swings 16 Single Arm Kettlebell Deadlifts (8 / side) 8 Lateral Kettlebell Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – R18W5

Workout Of The Day Workout Description12-10-8-6 REPS OF: Each Round Begins with 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks Dumbbell Devil Press Chin Ups Box Jumps Knees to Elbows x2 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a...

Workout Of The Day – R18W4

Workout Of The Day Workout Description16 MINUTE EMOM: 1: Jump Rope 2: 10 Dumbbell Burpees 3: 25 Air Squats 4: 12 Dumbbell Curl to Press * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – R18W3

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 2 Minutes Jump Rope 20 Alternating Single Arm Kettlebell Swings 20 Plyo Lunges 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive...

Workout Of The Day – R18W2

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 60 Toe Taps 10 Dumbbell Bench Press 10 Dumbbell Shoulder Press 20 Alternating Dumbbell Lunges * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...

Workout Of The Day – R18W1

Workout Of The Day Workout Description4 ROUNDS OF: 12 Dumbbell Thrusters 12 Push Ups 6 Pull Ups 40 Double Unders -or- 80 Singles -or- 12 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...