Workout Of The Day – R17W2

Workout Of The Day Workout Description16-14-12-10 REPS OF: Each Round Begins with 50 Double Unders -or- 100 Singles -or- 80 Toe Taps Dumbbell Push Up Deadlifts Dumbbell Hang Cleans Dumbbell Push Press * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – R17W1

Workout Of The Day Workout Description6 ROUNDS OF: 12 Alternating KB Hang Snatch + 3 Shoulder Press 6 Burpees 12 Kettlebell Thrusters 60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a...

Workout Of The Day – Bonus Weekend Workout 3

Bonus Weekend Workout Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 20 Dumbbell Deadlifts 10 Dumbbell Thrusters 5 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...

Workout Of The Day – R16W5

Workout Of The Day Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 25 Plyo Lunges 10 Knees-to-elbows 15 Dumbbell Push Press 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...

Workout Of The Day – R16W4

Workout Of The Day Workout Description16 MINUTE AMRAP OF: 40 Double Unders -or- 80 Singles -or- 40 Plate Jumps 21 Kettlebell Swings 12 Chin Ups 4 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...

Workout Of The Day – R16W3

Workout Of The Day Workout Description6 ROUNDS OF: 12 Dumbbell Bench Press 9 Front Squats 6 Pull Ups 30 Double Unders -or- 60 Singles -or- 15 Up Downs * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – R16W2

Workout Of The Day Workout Description21-15-9 REPS OF: Each Round Begins with 50 Double Unders -or- 100 Singles -or- 100 Toe Taps -then- Box Jumps Push Ups Dumbbell Hang Cleans * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...

Workout Of The Day – R16W1

Workout Of The Day Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 20 Dumbbell Deadlifts 10 Dumbbell Thrusters 5 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...

Workout Of The Day – Bonus Weekend Workout 2

BONUS Weekend Workout Workout Description18 MINUTE AMRAP OF: 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 12 Dumbbell Push Ups 12 Dumbbell Deadlifts (50/35) 12 Dumbbell Step Ups (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – Bonus Weekend Workout 1

BONUS Weekend Workout Workout Description20 MINUTE AMRAP OF: 12 Dumbbell Devil Press 18 Box Jumps 24 Sit Ups 50 Double Unders -or- 100 Singles -or- 100 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...