Workout Of The Day – P10D3

Workout Of The Day Workout Description15 MINUTE AMRAP OF: 5 Pull Ups 10 Push Ups 20 Forward Lunges 40 Double Unders -or- 80 Singles -or- 20 Jump Squats * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – P10D2

Workout Of The Day Workout Description3 ROUNDS OF: 15 Dumbbell Hang Cleans (50/35) 40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers 15 Dumbbell Push Press (50/35) 40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers 15 Dumbbell Front Squats (50/35) 45 Double Unders -or- 90 Singles -or- 60 Mountain Climbers * Scale...

Workout Of The Day – P10D1

Workout Of The Day Workout Description5 ROUNDS OF: 10 Pull Ups 20 Alternating Dumbbell Snatches (50/35) 30 Box Step Ups 40 Double Unders -or- 80 Singles -or- 40 Chopping High Knees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – P9D5

Workout Of The Day Workout Description3 ROUNDS OF: 1 Minute Jump Rope 10 Dumbbell Bench Press 1 Minute Jump Rope 10 Dumbbell Bent Over Rows 1 Minute Jump Rope 10 Dumbbell Alternating Bicep Curls 1 Minute Jump Rope 10 Dumbbell Alternating Forward Lunges 1 Minute Jump Rope 10 Dumbbell Shoulder Press * Scale weights, reps,...

Workout Of The Day – P9D4

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 50 Double Unders -or- 100 Singles -or- 60 Jumping Jacks 24 Air Squats 20 Sit Ups 16 Push Ups 12 Reverse Burpees 8 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – P9D3

Workout Of The Day Workout Description18 - 14 - 12 - 8 REPS OF: 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Dumbbell Clean & Press (50/35) 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Renegade Rows (50/35) 50 Double Unders -or- 100 Singles -or- 50 Seal Jacks Box Jumps *...

Workout Of The Day – P9D2

Workout Of The Day Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Dumbbell Devil Press (50/35) 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Dumbbell Snatches /side (50/35) 50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees 10 Alternating Dumbbell Forward...

Workout Of The Day – P9D1

Workout Of The Day Workout Description4 ROUNDS OF: 2 Minutes Jump Rope 10 Single Arm Kettlebell Swings (53/35) 10 Single Arm Kettlebell Thrusters (53/35) 10 Single Arm Kettlebell Snatches (53/35) 10 Kettlebell Sit up Press (53/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment...

Workout Of The Day – P8D5

Workout Of The Day Workout Description15 MINUTE AMRAP OF: 10 Pull Ups 20 Kettlebell Swings (53/35) 30 Air Squats 40 Sit Ups 50 Double Unders -or- 100 Singles -or- 60 plate Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...

Workout Of The Day – P8D4

Workout Of The Day Workout Description20 MINUTE EMOM OF: Minute 1: Jump Rope Minute 2: 20 Dumbbell Push Press (50/35) Minute 3: Jump Rope Minute 4: 30 Dumbbell Alternating Lunges (50/30) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...