Workout Of The Day – GG R1W5

Workout Of The Day Workout Description3 ROUNDS OF: 60 Double Unders -or- 120 Single Unders -or- 80 Jumping Jacks 10 Burpees 10 Chin Ups 10 Dumbbell Hang Clean & Jerks /side Rest 30 Seconds * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – GG R1W3

Workout Of The Day Workout Description10 ROUNDS OF: 5 Pull Ups 10 Push Ups 20 Forward Lunges 40 Double Unders - 80 - 60 Jumping Jacks Rest 30 Seconds * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now...

Workout Of The Day – GG R1W4

Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Single Unders -or- 75 Jumping Jacks 10 Kettlebell Swings 10 Kettlebell Goblet Squats 5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges - RIGHT 5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges - LEFT Rest 1 Minute * Scale weights, reps, and movements...

Workout Of The Day – GG R1W2

Workout Of The Day Workout Description5 ROUNDS OF: 10 Dumbbell Hang Cleans 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks 10 Dumbbell Push Press 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks 10 Dumbbell Front Squats 45 Double Unders -or- 90 Single Unders -or- 60 Jumping Jacks Rest 1...

Workout Of The Day – GG R1W1

Workout Of The Day Workout Description5 ROUNDS OF: 10 Pull Ups 20 Alternation Dumbbell Snatch 20 Weighted Box Box Step-Ups 40 Double Unders -or- 80 Single Unders -or- 60 Jumping Jacks Rest 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – R19W5

Workout Of The Day Workout Description12-10-8-6 REPS OF: Each Round Begins with 30 Double Unders -or- 60 Singles -or- 20 Plyo Lunges Kettlebell Thrusters Kettlebell Bent Over Rows Sit Ups X2 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? -...

Workout Of The Day – R19W4

Workout Of The Day Workout Description14 MINUTE AMRAP OF: 14 Kettlebell Overhead Lunges (7 / side) 16 Kettlebell Burpee Deadlifts 18 Kettlebell Swings 50 Double Unders -or- 100 Singles -or- 30 Lateral KB Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...

Workout Of The Day – R19W3

Workout Of The Day Workout Description5 ROUNDS OF: 2 Minutes Jump Rope 16 Kettlebell Clean & Jerks (8 / side) 12 Kettlebell Goblet Squats 10 Kettlebell Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign...

Workout Of The Day – R19W2

Workout Of The Day Workout Description20 MINUTE AMRAP OF: 20 Kettlebell Snatches (10 / Side) 20 Kettlebell Russian Twists 20 Alternating Kettlebell Step Ups to Shoulder Press 40 Double Unders -or- 80 Singles -or- 80 Jumping Jacks Rest 1:00 * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other -...

Workout Of The Day – R19W1

Workout Of The Day Workout Description6 ROUNDS OF: 60 Double Unders -or- 120 Singles -or- 80 Toe Taps 16 Russian Kettlebell Swings 16 Single Arm Kettlebell Deadlifts (8 / side) 8 Lateral Kettlebell Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not...